Do you experience anxiety and depression? We offer free webinars to help you better manage daily challenges.
1 CEU is offered to BCBAs (£12)
This webinar is designed to help you get started managing your day-to-day activities, boosting your mood and taking the first steps towards achieving your short-term (and long-term) goals. All the information has been developed following international guidelines for mental health, and new developments and advances in psychological research. Reservation is required. Limited spaces available.
1. Learn the basics of behaviour activation (daily scheduling)
2. Learn how to identify goals and values
3. Learn how to reduce procrastination
4. Learn how to incorporate basic behaviour principles to maximise its effectiveness.